Hit a daily calorie and fitness goal

Set a calorie target from TDEE, check body-fat percentage as a baseline, then estimate calories burned per workout.

Workflow

Step 1 of 3

Calorie Needs (BMR + TDEE)

Calculate baseline daily calorie needs from weight, height, age, and activity.

tdee({"weight_kg": 180, "height_cm": 70, "age": 35})

Step 2 of 3

Body-Fat Percentage (U.S. Navy)

Check current body-fat percentage as a baseline metric.

body_fat({"height_cm": 70, "neck_cm": 100, "waist_cm": 100})

Step 3 of 3

Calories Burned (MET)

Estimate calories burned for a specific workout.

calories_burned({"activity": "example", "weight_kg": 180, "duration_min": 100})

Install

One command wires up every tool below for Claude Code:

claude mcp add --transport http wingman https://wingmanprotocol.com/mcp

Claude Desktop, Cursor and Continue configs are on /install. A free key (500 calls/month, no card) is on /pricing; beyond that it is x402 pay-per-call in USDC on Base.