Plan a strength-training cycle

Estimate a one-rep max, set training-zone targets, and check daily calorie needs for the cycle.

Workflow

Step 1 of 3

One-Rep Max (1RM) Estimator

Estimate a 1RM from a recent working set of weight and reps.

one_rep_max({"weight": 180, "reps": 10})

Step 2 of 3

Heart-Rate Training Zones

Get training-zone heart-rate ranges to pair with the strength work.

heart_rate_zones({"age": 35})

Step 3 of 3

Calorie Needs (BMR + TDEE)

Check total daily energy needs to support the training load.

tdee({"weight_kg": 180, "height_cm": 70, "age": 35})

Install

One command wires up every tool below for Claude Code:

claude mcp add --transport http wingman https://wingmanprotocol.com/mcp

Claude Desktop, Cursor and Continue configs are on /install. A free key (500 calls/month, no card) is on /pricing; beyond that it is x402 pay-per-call in USDC on Base.