What you get
A printable and digital 90-day habit tracker that keeps up to 15 daily habits visible, shows streak counts, and calculates weekly consistency percentage so you can see progress even on hard days.
- Track up to 15 habits at once
- 90-day calendar grid (PDF and Excel)
- Streak counter per habit
- Weekly completion percentage
- Monthly reflection prompts
- Printable and digital versions
What is inside
90-Day Grid
Daily checkbox grid for up to 15 habits
Streak Counter
Auto-calculates current and longest streak per habit
Weekly Summary
Completion percentage per habit per week
Monthly Reflection
Guided prompts to review progress and reset intentions
Who this is for
- People building a morning or evening routine
- Anyone trying to break a bad habit
- Students tracking study and exercise habits
- Coaches giving clients accountability tools
Frequently asked questions
Is this printable?
Yes. High-res PDF version prints cleanly on letter or A4 paper.
Can I use this digitally?
Yes. Excel version has clickable checkboxes that auto-calculate streaks.
How many habits can I track?
Up to 15 per 90-day period. Start a new sheet for the next cycle.