Size a weight-loss plan from BMI to TDEE

Check current BMI, compare it against ideal body weight, then set the calorie target that gets there.

Workflow

Step 1 of 3

Body Mass Index (BMI)

Check current BMI as a starting reference point.

bmi({"weight": 180, "height": 70})

Step 2 of 3

Ideal Body Weight

Get an ideal-weight range for the same height and frame.

ideal_weight({"height_cm": 70})

Step 3 of 3

Calorie Needs (BMR + TDEE)

Set the daily calorie target that moves toward that range.

tdee({"weight_kg": 180, "height_cm": 70, "age": 35})

Install

One command wires up every tool below for Claude Code:

claude mcp add --transport http wingman https://wingmanprotocol.com/mcp

Claude Desktop, Cursor and Continue configs are on /install. A free key (500 calls/month, no card) is on /pricing; beyond that it is x402 pay-per-call in USDC on Base.