Allowed Devices
Daily Limits by Device Type
| Device | School Day Limit | Weekend Limit |
|---|
| Phone | | |
| Tablet | | |
| TV / Streaming | | |
| Gaming Console | | |
| Computer / Laptop | | |
Earn Screen Time Menu
| Activity | Time Earned |
|---|
| Read 30 min | 30 min |
| Complete homework | 20 min |
| Play outside | 30 min |
| Practice instrument | 20 min |
| Do an assigned chore | 15 min |
| Creative project | 20 min |
| Family activity | 20 min |
| Help with cooking | 15 min |
| Exercise 30 min | 30 min |
| Read to sibling | 20 min |
Consequence Ladder
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Child 1
Name: __________________ Week of: __________________
| Day | Minutes Used | Daily Limit | Over/Under | Earned Bonus | Activities Completed |
|---|
| Mon | | | | | |
| Tue | | | | | |
| Wed | | | | | |
| Thu | | | | | |
| Fri | | | | | |
| Sat | | | | | |
| Sun | | | | | |
| Weekly Totals | | | | | |
Best screen-free moment this week:
Child 2
Name: __________________ Week of: __________________
| Day | Minutes Used | Daily Limit | Over/Under | Earned Bonus | Activities Completed |
|---|
| Mon | | | | | |
| Tue | | | | | |
| Wed | | | | | |
| Thu | | | | | |
| Fri | | | | | |
| Sat | | | | | |
| Sun | | | | | |
| Weekly Totals | | | | | |
Best screen-free moment this week:
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Active
☐ jump rope
☐ hula hoop
☐ scavenger hunt
☐ obstacle course
☐ ride bikes
☐ rollerblade
☐ nature walk
☐ backyard camping
☐ basketball
☐ soccer
☐ swimming
☐ dance party
☐ yoga for kids
☐ frisbee
☐ badminton
☐ hopscotch
☐ freeze tag
☐ trampoline
☐ kick the can
☐ four square
Creative
☐ draw a comic strip
☐ build with LEGOs
☐ make a collage
☐ write a story
☐ paint rocks
☐ origami
☐ make jewelry
☐ build a fort
☐ create a board game
☐ pottery/clay
☐ friendship bracelets
☐ design clothes for dolls
☐ make a scrapbook
☐ finger painting
☐ make puppets
☐ create a stop-motion video
☐ write a poem
☐ build a cardboard city
☐ make a recipe
☐ design your dream room
Social
☐ play a board game
☐ card games
☐ charades
☐ 20 questions
☐ cook together
☐ start a garden
☐ learn a magic trick
☐ do a puzzle
☐ interview a grandparent
☐ volunteer
☐ write letters to relatives
☐ host a talent show
☐ family movie night
☐ play video games together (cooperative)
☐ teach each other skills
☐ neighborhood cleanup
☐ lemonade stand
☐ garage sale
☐ help a neighbor
☐ community project
Learning
☐ visit the library
☐ do a science experiment
☐ learn about your family history
☐ study a country
☐ bird watching
☐ star gazing
☐ learn first aid basics
☐ practice a language
☐ visit a museum
☐ learn to code on paper
☐ study insects
☐ learn knot-tying
☐ read about a historical event
☐ create a nature journal
☐ learn about money/investing
☐ solve math puzzles
☐ learn to type
☐ study maps
☐ learn a new card game
☐ research your dream job
Helpful
☐ help with laundry
☐ meal prep
☐ organize a drawer
☐ wash the car
☐ tend the garden
☐ bake something from scratch
☐ repair something broken
☐ write thank-you notes
☐ organize donation items
☐ help elderly neighbor
☐ clean out the fridge
☐ create a family cookbook
☐ help plan a trip
☐ organize family photos
☐ make gifts for someone
☐ set up a recycling system
☐ plan a family event
☐ teach a younger child something
☐ declutter your room
☐ start a family journal
Boredom Buster Jar Slips
Jump rope for 10 minutes
Build a fort in the living room
Write a letter to a relative
Do a 20-minute puzzle
Draw a comic strip
Bake something from scratch
Read outside for 20 minutes
Organize one drawer
Go on a nature walk
Play charades
Build with LEGOs
Make friendship bracelets
Play basketball
Do yoga for kids
Create a scavenger hunt
Interview a grandparent
Wash the car
Start a family journal
Make a recipe
Teach a sibling a card game
wingmanprotocol.com | Free tools + printables