Home Recipe Binder System

Page 1 of 3 — Recipe Cards
Six printable recipe cards per page
Recipe Name
Category
Source
Serves
Prep Time / Cook Time
Ingredients
Instructions
1.
2.
3.
4.
5.
6.
7.
8.
Notes / Variations
Rating: ★★★★★ (circle one)
Recipe Name
Category
Source
Serves
Prep Time / Cook Time
Ingredients
Instructions
1.
2.
3.
4.
5.
6.
7.
8.
Notes / Variations
Rating: ★★★★★ (circle one)
Recipe Name
Category
Source
Serves
Prep Time / Cook Time
Ingredients
Instructions
1.
2.
3.
4.
5.
6.
7.
8.
Notes / Variations
Rating: ★★★★★ (circle one)
Recipe Name
Category
Source
Serves
Prep Time / Cook Time
Ingredients
Instructions
1.
2.
3.
4.
5.
6.
7.
8.
Notes / Variations
Rating: ★★★★★ (circle one)
Recipe Name
Category
Source
Serves
Prep Time / Cook Time
Ingredients
Instructions
1.
2.
3.
4.
5.
6.
7.
8.
Notes / Variations
Rating: ★★★★★ (circle one)
Recipe Name
Category
Source
Serves
Prep Time / Cook Time
Ingredients
Instructions
1.
2.
3.
4.
5.
6.
7.
8.
Notes / Variations
Rating: ★★★★★ (circle one)
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Home Recipe Binder System

Page 2 of 3 — Category Dividers + Kitchen Reference
Tabs plus quick kitchen conversions

Breakfast

Cut and place in binder

Lunch

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Dinner

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Sides & Salads

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Soups & Stews

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Desserts & Baking

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Drinks & Cocktails

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Holiday Favorites

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Volume

MeasureEquivalent
1 cup16 tbsp = 48 tsp = 8 fl oz = 237ml
1/2 cup8 tbsp = 118ml
1/3 cup5⅓ tbsp = 79ml
1/4 cup4 tbsp = 59ml
1 tbsp3 tsp = 15ml
1 tsp5ml

Weight

MeasureMetric
1 oz28g
4 oz113g
8 oz (½ lb)227g
1 lb454g

Oven Temps

FahrenheitCelsius
300°F150°C (slow)
325°F165°C
350°F175°C (moderate)
375°F190°C
400°F205°C (hot)
425°F220°C
450°F230°C (very hot)

Common Pan Sizes

PanArea / Capacity
8×864 sq in
9×981 sq in
9×13117 sq in
loaf pan9×5
round 9"64 sq in
muffin cup⅓ cup each
springform 9"10 cups
wingmanprotocol.com | Free tools + printables

Home Recipe Binder System

Page 3 of 3 — Weekly Meal Planning + Grocery List
Weekly planning and pantry staples
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Breakfast
Lunch
Dinner
Snack

Produce

Proteins/Meat

Dairy + Eggs

Frozen

Pantry/Dry Goods

Canned Goods

Beverages

Household/Other

Pantry Staples Checklist

☐ olive oil
☐ vegetable oil
☐ salt
☐ black pepper
☐ garlic powder
☐ onion powder
☐ cumin
☐ paprika
☐ chili powder
☐ oregano
☐ basil
☐ thyme
☐ bay leaves
☐ red pepper flakes
☐ cinnamon
☐ vanilla extract
☐ baking powder
☐ baking soda
☐ flour
☐ sugar
☐ brown sugar
☐ honey
☐ soy sauce
☐ olive oil
☐ apple cider vinegar
☐ chicken broth
☐ canned tomatoes
☐ tomato paste
☐ coconut milk
☐ dried pasta
☐ rice
☐ quinoa
☐ oats
☐ bread crumbs
☐ cornstarch
☐ hot sauce
☐ mustard
☐ ketchup
☐ mayo
☐ Worcestershire sauce
wingmanprotocol.com | Free tools + printables